About Me
My name is David Cogley, and I am a personal trainer and online physique coach based in Manchester City Centre. My area of expertise is in achieving outstanding body transformations in minimum time.
Why me?
- Over 10 years in the training industry.
- My work has been published in Mens Health, The Daily Express, Manchester Evening News, LoveIt! Magazine and Brainz Magazine.
- I hold a BSc in Strength and Conditioning and MSc in Exercise Physiology
- I have published a peer reviewed scientific article in the Journal of Sports Biomechanics
- I have lectured honours degree university students and educated over 300 elite level personal trainers
My Approach
My online personal training services are the result of experience working at the highest level as a personal trainer, learning not just how to create incredible physical transformations featured in national and international publications, but also to help create sustainable health habits.
I help business executives and owners transform their physique in the quickest possible way whilst taking a no-nonsense approach.
I take a holistic approach that encompasses all lifestyle factors. I will provide coaching and assessment and tailor your nutrition and training predominately around your physiology. Areas that will be addressed and monitored include stress, sleep, nutrition, digestion, wellbeing, and biomechanics. This coaching is based around optimising all lifestyle factors in order to have the best possible effect on body composition and performance.
All aspects of your plans will be backed with solid rationale and scientific data that I have learned from 6 years of formal education, as well as a track record of producing world class mind-blowing results. This coaching process should result not only in you getting results, but also in increasing your knowledge in nutrition, programme design and exercise execution.
