No, Your Metabolism Isn’t Broken.

No, Your Metabolism Isn’t Broken Embarking on a weight loss journey is often characterised by initial success, shedding the first ten kilograms with ease. Then, as the weeks progress, the once steady decline in weight may hit a frustrating plateau. The question arises: Is my metabolism broken? The answer lies in the concept of Adaptive […]

Warm Up: A Crucial Prelude to Optimal Training

Warm Up: A Crucial Prelude to Optimal Training Warm Up: A Crucial Prelude to Optimal Training A well-crafted warm-up is not just a courtesy to your muscles; it’s a fundamental component of every effective training session. Let’s explore the crucial reasons to incorporate a comprehensive warm-up routine and interpret the benefits and negatives of stretching […]

Is Intermittent Fasting the Answer?

is intermittent fasting the answer? Various types of diets have been made popular by TV, magazines, internet, and celebrities. Some of these include the Atkins diet, the Zone diet, Ketogenic diet, Vegetarian diet, Vegan diet, Weight Watchers diet, Paleo diet, 5:2 diet, carnivore diet, high carb, low carb, and IIFYM diet. Establish a deficit Each […]